When you are looking for a way to lose weight and lead a healthy lifestyle you should incorporate more “superfoods into your diet for successful weight loss. However, do you know which they are? Moreover, if there is any evidence supporting that claim? It has been decades that we hear about foods that boost our physical abilities, lift depression, slow down aging, and even boost intellect. On that note, should you know that eating a single vegetable or fruit continuously certainly would not make you the next Einstein? However, that certain foods contain high amounts of antioxidants, omega 3 fatty acids, beta-carotene, etc. have been proved.

• Broccoli – broccoli is an excellent source of folate and vitamin C, K, A, beta-carotene, fiber, calcium and anti oxidants like sulforaphane and indole-3-carbinol.
• Garlic – garlic has been used through the centuries for many things including insect repellent, medicine, food, currency, and aphrodisiac. It contains selenium, manganese vitamins B6, C, and antioxidants including allicin. It is effective for some cancers, colds, cardiovascular disease, and high blood pressure. It is excellent to use instead of salt in food, adding flavor along with other herbs.
• Green tea – Green tea is high in antioxidants and used in weight loss, combating cardiovascular disease, Alzheimer’s disease, cholesterol.
• Pomegranate juice – it is high in fiber. Contains Iron, antioxidants, vitamins A, E and C
• Wheatgrass – it contains magnesium, calcium, iron, vitamin E, C and A as well as chlorophyll, working to build red blood cells, protect against inflammation and improved circulation that assists in weight loss.
• Oily fish – excellent source of might Omega 3 fatty acids, vitamin B, and D, protein, and selenium.
• Chocolate – cocoa is rich in procyanidins, antioxidants, zinc, manganese iron
• Goji berries – antioxidants, selenium, iron, vitamins A, B2 and C
• Blueberries – high in antioxidants, manganese, fiber, vitamins C and K
• Beetroot – prevents dementia, boost exercise performance and lowers blood pressure with folate and iron, antioxidants, magnesium, betaine, nitrates.

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