When you want a fresh start and follow a diet plan it is recommended that you flush your digestive tract with a cleanse and detox. he reason for this is simple we have toxins, which are exogenous toxins, through food and drink and these are further produced by cells that produce it as waste. Toxins in our bodies build up without flushing, which lead to weight gain, skin problems, and digestive issues.

You will find many individuals not on diet to lose weight still regularly maintain their current weights by occasional detox. Regardless of what you eat for example an organic food diet, environmental pollutions also cause toxin buildup. Thus aside from a regular detox is it recommended that prior to starting a new diet or lifestyle change for weight loss or simply because you want to maintain your weight, to do a detox.

There are several ways to detox such as an all-juice detox; however, it could be harmful due to the severe calorie slash. Such dramatic loss of calories could rob you of essential nutrients and slow your metabolism. Long-term cleansing diets and detox with severe caloric slashing also push your body into starvation. Several healthy ways include a cleansing product from your health store such as Whole Body Cleanse or Nature’s secret’s Ultimate Cleanse.

Furthermore, can you also do a one to two day fast drinking only pure water and if you find it too stressful eat fresh vegetables and fruits in those days. Another good detox method is drinking three or four apple cider vinegar waters per day prior to your diet and do this during your diet period too. It not only accelerate weight loss, but cleanses the body too. Aside from apple, cider is drinking eight large glasses of water the natural way to flush out toxins at all times.

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