Flat Belly Foods You Want To Eat

Many people can relate when anyone says they would love to get rid of their fat belly first and that as all of us know ell, is the most difficult to get rid off. Unwanted and embarrassing midsections are different from occasional bloating as bloating is caused by certain foods and lifestyle factors and unlike excess fat, it is intestinal gas. Your fat belly, which is cased by fat, and being overweight though can be reduced to flat abs when you eat more of the following foods.

Fennel seeds – this herb with feathery leaves and yellow flowers has a slight licorice or anise aroma and flavor. It contains iron, calcium, magnesium, and fiber.

Salmon – with both vitamin D and omega 3 acids it flattens tummies especially wild salmon, by burning tummy fat.

Eggs – eggs are great since it is packed with protein, vitamin B12, and vitamin d.

Olive oil works by switching fat storage to fat burning, and in addition controls blood sugar levels. Keep in mind though that too much olive oil could have a different effect as there are 120 calories in a tablespoon and drizzling it over all your food could have the opposite effect.

Whole grains – whole grains like wheat, oats, popcorn and quinoa aid in flattening stomachs with its high fiber content.

Bananas – a lot of people avoid bananas as they are of the opinion they are fattening, however it is potassium rich and this important component is a natural diuretic.

Cucumbers – a large cucumber contains only 50 calories and contains lots of water and excellent for weight loss.

Greek yogurt – Greek yogurt is rich in calcium and lowers cortisol production, which is a belly fat causing hormone. It also contains good bacteria that is excellent for digestion.

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