L-Carnitine is a well-known weight loss supplement and is in fact a amino acid derivative that plays a significant role in energy production and transport fatty acids into the mitochondria of your cells. Mitochondria in layman’s terms are engines that works inside your cells and they burn fats in order to create energy.

Any person’ body produces L-Carnitine from the amino acids methionine and lysine, but sufficient amounts are not always present. Your vitamin C intake must be high in order to produce it naturally. Aside from the production thereof, naturally, you can consume it in tiny amounts when you add animal products to your diet; this is why many vegans who do not consume fish and meat do have trouble in producing this amino acid. Beef has the highest amount of L-Carnitine with 81 mg per 3 ounces and pork with 24mg per 3 ounces.

The best way to ensure sufficient amounts of this amino acid aside from consuming it through animal flesh is taking it in supplement form. Within your body, L-Carnitine is produced but there are several other types too. Some include; D-Carnitine, Acetyl-L-Carnitine, L-Carnitine L-Tartrate, and Propionyl-L-Carnitine.

For weight loss, however L-Carnitine is most effective with 98% of it found in your muscles and trace amounts in your blood and liver as well. As a weight loss supplement it is excellent with the majority of individuals loosing close to three pounds more during tests when they were taking the supplement.

Furthermore is it also an effective sports performance enhancer and benefits lies within several aspects including improved exercise recovery. It also enhances muscle oxygen supply and with the increased blood flow, it is a stamina builder and fatigue reduction also noted. Muscle soreness are also decreased with an increase in red blood cell production when it is used.

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