Step one is cutting back on starches and sugars as they stimulate insulin secretion and that is your fat storing hormone. As soon as your insulin is down, your fat gets out of its fat pockets and your body will not burn what you eat, but your fat instead. Low carb immediately lowers insulin and you will not be hungry while losing fat and weight.
Step two is eating vegetables, fat and proteins with each meal containing all three of them. When following this method you automatically cut down on starches to the recommended amount, which is maximum fifty grams for healthy weight loss.
Your protein sources should come from meat, fish, seafood, and eggs as it boosts a slow metabolism up to 100 calories each day.
It is proved that protein reduces desire for snacking and fills you up to such an extend that you will automatically cut your calories by close to 500 per day. Eating loads of low carb veggies allows you to consume a mere 50 grams of carbs per day. Low carb veggies includes celery, cucumber, lettuce, Swiss chard, cabbage, Brussels sprouts, kale spinach, cauliflower, and broccoli.
Step three is lifting weights three time a week. Loads of exercise is not necessary when you follow these steps, but weights three times a week is important for fast weight loss.
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